裝置與配件
Spiralized vegetable crust pizza
準備 20 分
總時間 35 分
4 portions
食材
-
sweet potato ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)350 - 400 g
-
parsnip ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)350 - 400 g
-
extra virgin olive oil3 tbsp
-
sea salt1 ¼ tsp
-
chickpea (besan) flour2 tbsp
-
canned tomatoes250 g
-
fresh basil leaves only10 g
-
mozzarella (approx. 1 ball), torn into pieces150 g
-
pitted black olive sliced8 - 10
難易度
簡單
營養價值 每 1 portion
鈉
1059.9 mg
蛋白質
11.7 g
卡路里
1641.4 kJ /
392.3 kcal
脂肪
31.3 g
纖維
9.6 g
飽和脂肪
7.1 g
碳水化合物
45 g
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