
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- ½ long red chilli deseeded, cut into pieces
- ½ tsp ground turmeric
- 1 tsp ground sweet paprika
- 2 garlic cloves
- 2 cm piece fresh ginger
- 6 sprigs fresh coriander leaves only
- 20 g tamari
- 1 tsp maple syrup
- 125 g extra virgin olive oil
- 6 skin on chicken thighs boneless
Mole sauce
- 20 g extra virgin olive oil
- 100 g red onion cut in halves
- 4 garlic cloves
- 2 dried ancho chillies stalks removed
- 3 carrots cut into pieces (2 cm)
- 2 celery stalks cut into pieces (2 cm)
- 2 dried bay leaves
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tbsp ground sweet paprika
- 2 tsp dried oregano
- 1 tsp cacao powder
- 30 g pepitas
- 400 g canned diced tomatoes
- 300 g hot water
- ½ chipotle chilli
- 1 tbsp freshly squeezed lemon juice
- 2 tsp Vegetable stock paste
- 1 pinch sea salt
- 1 pinch ground black pepper
- 3 bok choy cut in halves
Salsa
- 1 papaya (approx. 700 g), skin removed, diced (see Tip)
- 1 avocado diced
- 1 tbsp freshly squeezed lime juice
- 1 sprig fresh mint leaves only, chopped
- ¼ red onion finely sliced
- 1 tsp extra virgin olive oil
- snow pea sprouts to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 825.1 kcal / 3452.4 kJ
- 蛋白質
- 36.8 g
- 脂肪
- 64.2 g
- 碳水化合物
- 29.2 g
- 纖維
- 9.4 g
- 飽和脂肪
- 13.6 g
- 鈉
- 501.2 mg
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