難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- ½ long red chilli, deseeded, cut into pieces
- ½ tsp ground turmeric
- 1 tsp ground sweet paprika
- 2 garlic cloves
- 2 cm piece fresh ginger
- 6 sprigs fresh coriander, leaves only
- 20 g tamari
- 1 tsp maple syrup
- 125 g extra virgin olive oil
- 6 skin on chicken thighs, boneless
Mole sauce
- 20 g extra virgin olive oil
- 100 g red onion, cut in halves
- 4 garlic cloves
- 2 dried ancho chillies, stalks removed
- 3 carrots, cut into pieces (2 cm)
- 2 celery stalks, cut into pieces (2 cm)
- 2 dried bay leaves
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tbsp ground sweet paprika
- 2 tsp dried oregano
- 1 tsp cacao powder
- 30 g pepitas
- 400 g canned diced tomatoes
- 300 g hot water
- ½ chipotle chilli
- 1 tbsp freshly squeezed lemon juice
- 2 tsp Vegetable stock paste
- 1 pinch sea salt
- 1 pinch ground black pepper
- 3 bok choy, cut in halves
Salsa
- 1 papaya (approx. 700 g), skin removed, diced (see Tip)
- 1 avocado, diced
- 1 tbsp freshly squeezed lime juice
- 1 sprig fresh mint, leaves only, chopped
- ¼ red onion, finely sliced
- 1 tsp extra virgin olive oil
- snow pea sprouts, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3452.4 kJ / 825.1 kcal
- 蛋白質
- 36.8 g
- 碳水化合物
- 29.2 g
- 脂肪
- 64.2 g
- 飽和脂肪
- 13.6 g
- 纖維
- 9.4 g
- 鈉
- 501.2 mg
替代食譜
Ranch Dressing
2h 15min
Biscuits with date, pistachio and cardamom filling
1h
Stuffed pancakes (katayef with kashta cream)
2小時
Za'atar flat bread (mankouche)
1h 35min
Middle Eastern eggs
45min
Bread Stuffed with Eggs and Green Beans
5h 30min
Coconut Lassi
5min
Arbroath Smokie Soup
40min
BBQ Sauce
5小時
Cracked wheat and tomato kibbeh
50min
Pita Bread
2小時
Chai Tea
15min