難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crêpes
- 7 oz Gruyère cheese, cut into pieces
- 6 oz buckwheat flour
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp salt
- 2 large eggs
- 19 oz unsweetened almond milk
- oil, to fry
Assembly
- 12 slices Black Forest ham
- 3 oz baby spinach (非必選)
- 12 large eggs
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1244.1 kJ / 297.3 kcal
- 蛋白質
- 21.9 g
- 碳水化合物
- 13 g
- 脂肪
- 17.5 g
- 飽和脂肪
- 6.7 g
- 纖維
- 2.3 g
- 鈉
- 768.4 mg
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