難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crêpes
- 7 oz Gruyère cheese, cut into pieces
- 6 oz buckwheat flour
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp salt
- 2 large eggs
- 19 oz unsweetened almond milk
- oil, to fry
Assembly
- 12 slices Black Forest ham
- 3 oz baby spinach (非必選)
- 12 large eggs
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1244.1 kJ / 297.3 kcal
- 蛋白質
- 21.9 g
- 碳水化合物
- 13 g
- 脂肪
- 17.5 g
- 飽和脂肪
- 6.7 g
- 纖維
- 2.3 g
- 鈉
- 768.4 mg
替代食譜
Black Bean Houmous with Maize Chips
1h 15min
Garden Green Crêpes
1h 15min
Slow Cooked White Beans (Metric)
14h 40min
Basic Millet
45min
Slow Cooked Navy Beans
14h 40min
Artichokes Romana
50min
Protein Boosted Banana Bread
2h
Artichokes with Garlic Tarragon Butter
40min
Pumpkin Seed Butter
35min
Chicken Meatball Soup with Chickpeas
45min
Buckwheat with Mushrooms and Gorgonzola
25min
Zucchini and Almond Pulp Bread
2h 30min