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Mussels with Thai Green Curry Sauce
TM6 TM5

Mussels with Thai Green Curry Sauce
5.0 (1 評分 )
免費註冊

食材

  • 15 g fresh cilantro leaves, plus extra for garnishing
  • 60 g green chillies, fresh, cut in pieces, plus extra for garnishing (非必選)
  • 2 garlic cloves
  • 30 g shallots
  • 15 g ginger, fresh, peeled, cut in round slices (3 mm/⅛ in.)
  • 1 tbsp coriander seeds
  • 1 tsp cumin seeds
  • ½ tsp pepper, ground
  • 2 limes, juice and zest
  • 30 g olive oil
  • 20 g soy sauce
  • 350 g coconut milk
  • 20 g brown sugar
  • 1500 g mussels, fresh, cleaned
營養價值
每 1 portion
卡路里
1706.7 kJ / 407.9 kcal
蛋白質
32.1 g
碳水化合物
20.5 g
脂肪
18.9 g
飽和脂肪
9.8 g
纖維
1.4 g
鈉
910.1 mg

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