![Mussels with Thai Green Curry Sauce Mussels with Thai Green Curry Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/36432C3B-72F7-4E29-9563-ACCD16F60843/Derivates/736D891F-1CFA-4344-8828-4C671B66E109.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g fresh cilantro leaves, plus extra for garnishing
- 60 g green chillies, fresh, cut in pieces, plus extra for garnishing (非必選)
- 2 garlic cloves
- 30 g shallots
- 15 g ginger, fresh, peeled, cut in round slices (3 mm/⅛ in.)
- 1 tbsp coriander seeds
- 1 tsp cumin seeds
- ½ tsp pepper, ground
- 2 limes, juice and zest
- 30 g olive oil
- 20 g soy sauce
- 350 g coconut milk
- 20 g brown sugar
- 1500 g mussels, fresh, cleaned
- 營養價值
- 每 1 portion
- 卡路里
- 1706.7 kJ / 407.9 kcal
- 蛋白質
- 32.1 g
- 碳水化合物
- 20.5 g
- 脂肪
- 18.9 g
- 飽和脂肪
- 9.8 g
- 纖維
- 1.4 g
- 鈉
- 910.1 mg
替代食譜
Grated Cheddar Cheese
5min
Green Day Juice (Metric)
5min
Super Green Juice (Metric)
10min
Healthy Gut Zinger (Metric)
10min
Hummus
5min
Liver Detox (Metric)
5min
Shrimp and Potato Boil
40min
Protein Boosted Acai Smoothie
10min
Lentil Hummus
10min
Lemon Garlic White Rice
35 min
Salsa Brava
10min
Spaghetti with Anchovies and Toasted Bread Crumbs
40min