
裝置與配件
Chicken rolls with apples, sweet potatoes and curry sauce
準備 40 分
總金額 1小時 25 分
4 portions
食材
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Gouda cheese cut in pieces,60 g
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bacon cubes60 g
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chicken breast fillets, skinless boneless, each sliced open into a single flat steak800 - 850 g
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soy sauce3 tbsp
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beef extract (e.g. Bovril, Maggi)1 tsp
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olive oil40 g
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onions cut in quarters280 - 300 g
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garlic cloves to taste2 - 3
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salt1 pinch
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sweet potatoes peeled, cut in thick slices (4 cm)400 g
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apples (e.g. Granny Smith, Golden Delicious), cored, cut in quarters500 g
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cooking apples (e.g. Bramley, Reinette), peeled, cored, cut in quarters180 g
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vinegar preferably cider or rice vinegar (see tip)1 tsp
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curry powder hot or mild, adjust to taste1 heaped tsp
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water200 g
營養價值 每 1 portion
卡路里
656 kcal /
2745 kJ
蛋白質
59 g
脂肪
22 g
碳水化合物
50 g
纖維
7.3 g