Chicken rolls with apples, sweet potatoes and curry sauce

Name: Chicken rolls with apples, sweet potatoes and curry sauce
Prep time: 40 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 4 portions
Ingredients: 60 g Gouda cheese; 60 g bacon cubes; 800 - 850 g chicken breast fillets, skinless; 3 tbsp soy sauce; 1 tsp beef extract; 40 g olive oil; 280 - 300 g onions; 2 - 3 garlic cloves; 1 pinch salt; 400 g sweet potatoes; 500 g apples; 180 g cooking apples; 1 tsp vinegar; 1 heaped tsp curry powder; 200 g water

4.0 (1 評分 )

免費註冊

難易度中等

準備時間 40 分

總共時間 1小時 25 分

份量 4 portions

食材

60 g Gouda cheese, cut in pieces,
或 60 g Edam cheese, cut in pieces
60 g bacon cubes
800 - 850 g chicken breast fillets, skinless, boneless, each sliced open into a single flat steak
3 tbsp soy sauce
1 tsp beef extract (e.g. Bovril, Maggi)
或 1 tsp meat stock paste, homemade
40 g olive oil
280 - 300 g onions, cut in quarters
2 - 3 garlic cloves, to taste
1 pinch salt
400 g sweet potatoes, peeled, cut in thick slices (4 cm)
500 g apples (e.g. Granny Smith, Golden Delicious), cored, cut in quarters
180 g cooking apples (e.g. Bramley, Reinette), peeled, cored, cut in quarters
1 tsp vinegar, preferably cider or rice vinegar (see tip)
1 heaped tsp curry powder, hot or mild, adjust to taste
200 g water

營養價值: 每 1 portion
卡路里: 2745 kJ / 656 kcal
蛋白質: 59 g
碳水化合物: 50 g
脂肪: 22 g
纖維: 7.3 g