裝置與配件
Chicken rolls with apples, sweet potatoes and curry sauce
準備 40 分
總時間 1小時 25 分
4 portions
食材
-
60 g Edam cheese, cut in piecesGouda cheese cut in pieces,60 g
-
bacon cubes60 g
-
chicken breast fillets, skinless boneless, each sliced open into a single flat steak800 - 850 g
-
soy sauce3 tbsp
-
1 tsp meat stock paste, homemadebeef extract (e.g. Bovril, Maggi)1 tsp
-
olive oil40 g
-
onions cut in quarters280 - 300 g
-
garlic cloves to taste2 - 3
-
salt1 pinch
-
sweet potatoes peeled, cut in thick slices (4 cm)400 g
-
apples (e.g. Granny Smith, Golden Delicious), cored, cut in quarters500 g
-
cooking apples (e.g. Bramley, Reinette), peeled, cored, cut in quarters180 g
-
vinegar preferably cider or rice vinegar (see tip)1 tsp
-
curry powder hot or mild, adjust to taste1 heaped tsp
-
water200 g
難易度
中等
營養價值 每 1 portion
蛋白質
59 g
卡路里
2745 kJ /
656 kcal
脂肪
22 g
纖維
7.3 g
碳水化合物
50 g
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