裝置與配件
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)
準備 20 分
總時間 30 分
2 portions
食材
-
apple unpeeled, cored, cut into75 g
wedges to fit through feeder tube -
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded325 g
-
carrot peeled, trimmed and cut into wedges to fit through feeder tube400 g
Sauce
-
Parmesan cheese cut into pieces40 g
-
walnuts60 g
-
leek40 g
-
olive oil35 g
-
broccoli cut into florets200 g
-
sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste½ tsp
-
dry white wine40 g
-
water90 g
-
Vegetable stock paste¼ tsp
-
garlic cloves unpeeled2
-
nutmeg½ tsp
-
pouring (whipping) cream80 g
難易度
簡單
營養價值 每 1 portion
鈉
1518.3 mg
蛋白質
19.9 g
卡路里
3214.2 kJ /
768.2 kcal
脂肪
58.5 g
纖維
13.5 g
飽和脂肪
17.1 g
碳水化合物
47 g
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