難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
75
g apple unpeeled, cored, cut into
wedges to fit through feeder tube - 325 g zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
- 400 g carrot peeled, trimmed and cut into wedges to fit through feeder tube
Sauce
- 40 g Parmesan cheese, cut into pieces
- 60 g walnuts
- 40 g leek
- 35 g olive oil
- 200 g broccoli, cut into florets
- 1 tsp sea salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 40 g dry white wine
- 90 g water
- ¼ tsp Vegetable stock paste
- 2 garlic cloves, unpeeled
- ½ tsp nutmeg
- 80 g pouring (whipping) cream
- 營養價值
- 每 1 portion
- 卡路里
- 3214.2 kJ / 768.2 kcal
- 蛋白質
- 19.9 g
- 碳水化合物
- 47 g
- 脂肪
- 58.5 g
- 飽和脂肪
- 17.1 g
- 纖維
- 13.5 g
- 鈉
- 1518.3 mg
替代食譜
Mushroom and kale risotto
55min
Singapore style noodles (Thermomix® Cutter, TM6)
40min
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Vegetable pizza (Thermomix® Cutter TM6)
1h 40min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30min
Slow cooked veal stew
2h 10min
Mushroom risotto (TM6)
30min
Celery salt
20min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Little sticky date puddings with salted toffee sauce
50min
No fail mash potato
20min
Broccoli, red capsicum and pine nut salad
10 分