
裝置與配件
Stir-fry Chayote
準備 10 分
總金額 25 分
4 portions
食材
-
shallots40 g
-
garlic cloves20 g
-
chayote peeled, thickest part of the core removed, cut in quarters that fit through feeder tube500 g
-
carrots peeled, cut in pieces that fit through feeder tube150 g
-
red curly chillies cut in diagonal slices20 g
-
galangal bruised2 cm
-
fresh bay leaves2
-
dried shrimp soaked to soften25 g
-
cooking oil20 g
-
salt1 tsp
-
chicken stock powder homemade or store-bought1 tsp
-
sugar1 tsp
-
ground white pepper¼ tsp
營養價值 每 1 portion
卡路里
122 kcal /
511 kJ
蛋白質
6 g
脂肪
6 g
碳水化合物
15 g
纖維
4 g
飽和脂肪
1 g
鈉
821 mg