Stir-fry Chayote
TM6 TM5

Stir-fry Chayote

5.0 (1 評分 )

食材

  • 40 g shallots
  • 20 g garlic cloves
  • 500 g chayote, peeled, thickest part of the core removed, cut in quarters that fit through feeder tube
  • 150 g carrots, peeled, cut in pieces that fit through feeder tube
  • 20 g red curly chillies, cut in diagonal slices
  • 2 cm galangal, bruised
  • 2 fresh bay leaves
  • 25 g dried shrimp, soaked to soften
  • 20 g cooking oil
  • 1 tsp salt
  • 1 tsp chicken stock powder, homemade or store-bought
  • 1 tsp sugar
  • ¼ tsp ground white pepper

營養價值
每 1 portion
卡路里
511 kJ / 122 kcal
蛋白質
6 g
碳水化合物
15 g
脂肪
6 g
飽和脂肪
1 g
纖維
4 g
821 mg

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