難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 skinless chicken breast fillets (approx. 200 g each)
- 2 tbsp olive oil
- ½ tsp sea salt, plus extra to season
-
4
sprigs fresh oregano, leaves only, finely chopped
或 ½ tsp dried oregano - 4 potatoes medium, peeled and cut into pieces that fit through feeder tube
- 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 400 g canned diced tomatoes
- 150 g water
- 40 g pitted Kalamata olives, sliced
- ¼ tsp ground black pepper, plus extra to taste
- 150 g broccoli, broken into florets
- 營養價值
- 每 1 portion
- 卡路里
- 2056.2 kJ / 491.5 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 48.3 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 2.1 g
- 纖維
- 8.2 g
- 鈉
- 449.4 mg
替代食譜
Swedish meatballs and mash
50min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Spanish chicken tomato stew (Diabetes)
40min
The Ultimate Guiness Pot Roast
3h 25min
Baked Chicken Pizzaiola with Thermomix® Cutter (TM6)
55min
Braised Lamb Shanks
3h 35min
Broccoli and ham pasta bake
1h
Chilli with rice
50min
Chicken and risoni bake
1h 15min
Baked Chicken Pizzaiola
55min
Cheeseburger Meatball and potato wedge traybake
1h
Chinese-style chicken
25min