Wraps with sautéed veggies and herb cream (Thermomix® Cutter)

Name: Wraps with sautéed veggies and herb cream (Thermomix® Cutter)
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 6 pieces
Ingredients: 200 g plum tomato; 150 g iceberg lettuce; 70 g onion; 130 g leek; 180 g mixed capsicum; 80 g button mushrooms; 100 g carrot; 150 g Emmental cheese; ½ bunch fresh flat-leaf parsley; ½ lemon; 150 g crème fraîche; 1 tbsp Dijon mustard; 40 g olive oil; 1 tsp sea salt; ½ tsp ground black pepper; 2 - 3 pinches ground cayenne pepper; 6 tortillas

3.0 ( 2 評分 )

免費註冊

難易度簡單

準備時間 30 分

總共時間 45 分

份量 6 pieces

食材

200 g plum tomato firm, whole that fit through feeder tube (2 tomatoes)
150 g iceberg lettuce thickest part of
the core removed, cut into 3-4 wedges to fit
through feeder tube
70 g onion cut into halves vertically
130 g leek cut into pieces to fit through feeder tube
180 g mixed capsicum cut into 4 wedges, seeds and membranes removed
80 g button mushrooms (approx. 6-7 mushrooms), whole, stems removed
100 g carrot peeled and trimmed
150 g Emmental cheese cut into pieces to fit through feeder tube
½ bunch fresh flat-leaf parsley leaves only
½ lemon peel only, no white pith
150 g crème fraîche
1 tbsp Dijon mustard
40 g olive oil
1 tsp sea salt
½ tsp ground black pepper
2 - 3 pinches ground cayenne pepper
6 tortillas

營養價值: 每 1 piece
卡路里: 303.2 kcal / 1268.4 kJ
蛋白質: 10.8 g
脂肪: 19.6 g
碳水化合物: 23.5 g
纖維: 4.4 g
飽和脂肪: 8.4 g
鈉: 407.4 mg