難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1040 g water
- 1 fresh lobster tail or crayfish tail, uncooked (approx. 250 g with shell - see Tips)
- ice cubes
- cold water
- 1 tsp gelatine powder
- 2 spring onions/shallots, trimmed and cut into pieces
- 120 g cream cheese
- 120 g sour cream
- 3 tsp lemon juice
- Tabasco® sauce, to taste
- sea salt, to taste
- ground black pepper, to taste
- bread or crackers of choice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 357.8 kJ / 85.5 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 1.2 g
- 脂肪
- 6.7 g
- 飽和脂肪
- 3.8 g
- 纖維
- 0.1 g
- 鈉
- 69.1 mg
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