難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
或 20 g fresh yeast, crumbled - 20 g olive oil, plus extra for greasing
- 400 g strong white bread flour, plus extra for dusting
- 1 tsp salt
Paneer Topping
- 250 g paneer, diced (1-2 cm)
- 200 g mixed peppers, diced (1-2 cm)
- 200 g onions, diced (1-2 cm)
- 2 garlic cloves
- 150 g plain yoghurt
- 1 ½ tsp ground coriander
- 1 ½ tsp chilli powder
- 1 tsp ground turmeric
- 1 ½ tsp garam masala
- 2 tsp freshly squeezed lemon juice
- 1 tsp salt
Tomato Sauce
- 3 garlic cloves
- 15 g fresh basil leaves
- 2 tsp dried oregano
- 370 g tomatoes, deseeded, cut in pieces
- 20 g olive oil
- 1 tsp sugar
- ¾ tsp salt
- ½ tsp ground black pepper
Finalisation
- 200 g mozzarella, cut in pieces
- dried chilli flakes, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 3214.2 kJ / 768.2 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 95.3 g
- 脂肪
- 27.9 g
- 飽和脂肪
- 10.2 g
- 纖維
- 7.4 g
- 鈉
- 2202.9 mg
替代食譜
Vegetable Biryani
50min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Korean Ramen with Tofu
50min
Paneer Makhani
1h
Vietnamese-style Vegetable Stew with Rice
40min
Crispy Korean Tofu
1h 20min
Courgette and Potato Parmigiana (TM5)
1h 15min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Chickpea and Tomato Rogan Josh
25min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Vegan Paella with Smoked Tofu
25min
Coconut and Spinach Dahl
50min