![Peruvian Seabass Salad Peruvian Seabass Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/68F4D38E-60AA-4997-8F44-C4D445734F1C/Derivates/35424DF4-15BA-4A59-A35F-EA043FF47505.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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份量
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食材
Peruvian yellow capsicum marinade
- 320 g yellow capsicums, cut in pieces
- 140 g milk
- 160 g water
- 10 g celery stalk
- 5 g fresh ginger
- 30 g shallots (approx. 3 shallots)
- 30 g lime juice
- 1 pinch salt
- ½ tsp Hainan yellow capsicum sauce
- 1 tbsp light soy sauce
Raw seabass salad
- 400 g seabass fillets
- 10 g sea salt
- 1 sweet corn on the cob, separate kernels and leaves
- 500 g water
- 5 g fresh red chillies
- 20 g shallots
- 40 g lime juice
- 4 stalks English celery, leaves only
- 4 stalks fresh coriander, leaves only
- 30 g crispy fried shallots
- 1 pinch freshly ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 595 kJ / 142 kcal
- 蛋白質
- 11.6 g
- 碳水化合物
- 8.4 g
- 脂肪
- 6.5 g
- 纖維
- 1.8 g
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