難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peruvian yellow capsicum marinade
- 320 g yellow capsicums, cut in pieces
- 140 g milk
- 160 g water
- 10 g celery stalk
- 5 g fresh ginger
- 30 g shallots (approx. 3 shallots)
- 30 g lime juice
- 1 pinch salt
- ½ tsp Hainan yellow capsicum sauce
- 1 tbsp light soy sauce
Raw seabass salad
- 400 g seabass fillets
- 10 g sea salt
- 1 sweet corn on the cob, separate kernels and leaves
- 500 g water
- 5 g fresh red chillies
- 20 g shallots
- 40 g lime juice
- 4 stalks English celery, leaves only
- 4 stalks fresh coriander, leaves only
- 30 g crispy fried shallots
- 1 pinch freshly ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 595 kJ / 142 kcal
- 蛋白質
- 11.6 g
- 碳水化合物
- 8.4 g
- 脂肪
- 6.5 g
- 纖維
- 1.8 g
替代食譜
Chai Buey
1h 45min
Prawns, wasabi panna cotta and yuzu sauce
3h 10min
Moonlight Over the Lotus Pond (Stir Fried Vegetable Mix with Prawns)
30min
Sautéed Vegetables with Broccoli Sauce (TM6)
無評分
Pineapple Chicken
1h
Tuna stew with potatoes
40min
Cod with citrus butter
50min
Summer seafood soup
45min
Shiitake Mushroom Abalone Sea Cucumber Stew
1h 45min
Mustard Green Rice
35min
Hot and sour soup
20min
Stir-fried vegetables
10min