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Brown Rice Congee
TM6 TM5

Brown Rice Congee
2.0 ( 8 評分 )
免費註冊

食材

  • 200 g minced meat (chicken or pork)
  • 3 tsp toasted sesame oil
  • 1 tbsp light soy sauce
  • 1 tsp Chinese rice wine (Shaoxing Hua Tiao)
  • 1 tsp cornflour (starch)
  • 1 pinch white pepper powder
  • 1 garlic clove
  • 30 g yellow onion
  • 1 tbsp chicken stock powder homemade or store-bought
  • 150 g brown rice rinsed
  • 1300 g water
營養價值
每 1 portion
卡路里
283 kcal / 1186 kJ
蛋白質
18 g
脂肪
4 g
碳水化合物
40 g
纖維
2 g
飽和脂肪
0 g
鈉
239 mg

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免費註冊

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