![Fruit platter with lemon and honey dressing (Thermomix® Cutter) Fruit platter with lemon and honey dressing (Thermomix® Cutter)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/90bc92c7-5820-4307-87ef-b1abb101ae8a/Derivates/db074c14-6779-4b4e-9b23-846140043a64.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 650 g fresh pineapple (½ pineapple), peeled, cut in vertical wedges to fit through feeder (see Tips)
- 450 g watermelon (¼-½ watermelon), peeled and seeded, cut in wedges to fit through feeder tube (see Tips)
- 100 g fresh blueberries
- 100 g fresh raspberries
- 200 g fresh strawberries, cut into halves
- 2 bananas, ripe but firm, peeled
- 20 g freshly squeezed lemon juice (approx. ½ a lemon)
- 30 g honey
- 2 sprig fresh mint, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 658.7 kJ / 157.4 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 40.3 g
- 脂肪
- 0.7 g
- 飽和脂肪
- 0.1 g
- 纖維
- 5.3 g
- 鈉
- 4.3 mg
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