難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 - 2 carrots, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
Broccoli pesto
- 1 garlic clove
- 50 g broccoli, broken into florets
- 20 g blanched almonds
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 80 g grapeseed oil
- 1 ½ tsp apple cider vinegar
- 2 - 3 sprigs fresh basil, leaves only
Zoodles
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1100.2 kJ / 263 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 6.7 g
- 脂肪
- 24.7 g
- 飽和脂肪
- 3.4 g
- 纖維
- 2.2 g
- 鈉
- 136.7 mg
替代食譜
Sweet Butter Board with Apples and Walnuts
45min
Ghostly Pizza
2h 10min
Grilled Fish with Mango Sambal
無評分
Lemonade
5min
Tropical Mimosa
5min
Antonio Bachour: Chocolate Caramel Pudding Tarts (Metric)
6h 10min
Bianca Mazur's Frozen Turkish delight martini
12h 5 min
Gluten-free mini pizzas
2h
Halloween punch
15min
Cashew and Cacao Smoothie
5min
Sugar Cookies with Lemon Curd
1h 30min
Quick fruit sorbet (TM6)
10min