裝置與配件
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
準備 15 分
總時間 30 分
4 portions
食材
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
難易度
簡單
營養價值 每 1 portion
鈉
136.7 mg
蛋白質
5.2 g
卡路里
1100.2 kJ /
263 kcal
脂肪
24.7 g
纖維
2.2 g
飽和脂肪
3.4 g
碳水化合物
6.7 g
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