跳至主要內容 搜尋
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
4.0 1 評分
準備 15 分
總時間 30 分
4 portions
免費註冊

食材

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
Broccoli pesto
  • garlic clove
    1
  • broccoli broken into florets
    50 g
  • blanched almonds
    20 g
  • Parmesan cheese cut into pieces (3 cm)
    30 g
  • grapeseed oil
    80 g
  • apple cider vinegar
    1 ½ tsp
  • fresh basil leaves only
    2 - 3 sprigs
Zoodles
  • water
    500 g

難易度

簡單

營養價值 每 1 portion

鈉 136.7 mg
蛋白質 5.2 g
卡路里 1100.2 kJ / 263 kcal
脂肪 24.7 g
纖維 2.2 g
飽和脂肪 3.4 g
碳水化合物 6.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Spiralize your life (TM5) 17 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Corn tortillas

3.0(3)

1 h 50min

Fresh jalapeño dip

4.5(8)

5min

Slow cooked veal stew

3.8(6)

2 h 10min

Cauliflower risotto with brown butter prawns

4.3(49)

45min

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

4.6(24)

30min

Cauliflower buffalo bites

4.4(126)

35min

Salmon with yoghurt dressing

4.6(65)

55min

Overnight berry breakfast

4.1(81)

24 h 5min

Vienna sausages with split pea soup

4.5(56)

1 h 10min

Zucchini, Brie and basil soup

4.3(50)

35min

Seed and nut bread

4.5(129)

1 h 30min

Salmon, quinoa, feta and mixed vegetable salad

4.7(189)

50min