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Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
4.0 1 評分
準備 15 分
總時間 30 分
4 portions
免費註冊

食材

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
Broccoli pesto
  • garlic clove
    1
  • broccoli broken into florets
    50 g
  • blanched almonds
    20 g
  • Parmesan cheese cut into pieces (3 cm)
    30 g
  • grapeseed oil
    80 g
  • apple cider vinegar
    1 ½ tsp
  • fresh basil leaves only
    2 - 3 sprigs
Zoodles
  • water
    500 g

難易度

簡單

營養價值 每 1 portion

鈉 136.7 mg
蛋白質 5.2 g
卡路里 1100.2 kJ / 263 kcal
脂肪 24.7 g
纖維 2.2 g
飽和脂肪 3.4 g
碳水化合物 6.7 g

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