Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

4.0 1 評分

準備 15 分

總時間 30 分

4 portions

食材

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2

Broccoli pesto

garlic clove
1
broccoli broken into florets
50 g
blanched almonds
20 g
Parmesan cheese cut into pieces (3 cm)
30 g
grapeseed oil
80 g
apple cider vinegar
1 ½ tsp
fresh basil leaves only
2 - 3 sprigs

Zoodles

water
500 g

難易度

簡單

營養價值每 1 portion

鈉 136.7 mg

蛋白質 5.2 g

卡路里 1100.2 kJ / 263 kcal

脂肪 24.7 g

纖維 2.2 g

飽和脂肪 3.4 g

碳水化合物 6.7 g

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