
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pizza dough
- 30 g extra virgin olive oil plus extra for greasing
- 220 g water room temperature
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 400 g baker's flour
- 1 tsp sea salt
Topping
- extra virgin olive oil to grease
- 200 g mozzarella cheese cut into pieces (3 cm)
- 100 g yellow capsicum cut in 1-2 wedges, seeds and membranes removed
- 100 g red capsicum cut in 1-2 wedges, seeds and membranes removed
- 80 g white button mushrooms (approx. 5-6 mushrooms), whole, stem removed
- 120 g red onion (1 small onion), peeled, cut into halves vertically
- 100 g zucchini (approx. ½ zucchini), unpeeled, washed and trimmed
- 200 g canned chopped tomatoes
- sea salt to season
- ground black pepper to season
- 營養價值
- 每 1 portion
- 卡路里
- 630.9 kcal / 2639.5 kJ
- 蛋白質
- 26.1 g
- 脂肪
- 20.9 g
- 碳水化合物
- 84.4 g
- 纖維
- 5.3 g
- 飽和脂肪
- 8 g
- 鈉
- 797.4 mg
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