裝置與配件
Vegetable pizza (Thermomix® Cutter)
準備 25 分
總時間 1小時 40 分
4 portions
食材
Pizza dough
-
extra virgin olive oil plus extra for greasing30 g
-
water room temperature220 g
-
white sugar1 tsp
-
dried instant yeast2 tsp
-
baker's flour400 g
-
sea salt1 tsp
Topping
-
extra virgin olive oil to grease
-
mozzarella cheese cut into pieces (3 cm)200 g
-
yellow capsicum cut in 1-2 wedges, seeds and membranes removed100 g
-
red capsicum cut in 1-2 wedges, seeds and membranes removed100 g
-
white button mushrooms (approx. 5-6 mushrooms), whole, stem removed80 g
-
red onion (1 small onion), peeled, cut into halves vertically120 g
-
zucchini (approx. ½ zucchini), unpeeled, washed and trimmed100 g
-
canned chopped tomatoes200 g
-
sea salt to season
-
ground black pepper to season
難易度
簡單
營養價值 每 1 portion
鈉
797.4 mg
蛋白質
26.1 g
卡路里
2639.5 kJ /
630.9 kcal
脂肪
20.9 g
纖維
5.3 g
飽和脂肪
8 g
碳水化合物
84.4 g
您可能也會喜歡...
Vegan bolognese
50 分
Chicken and Mushroom Rice
30 分
Spiralized Zucchini Bolognese
40 分
Spring Vegetable Quiche with Sweet Potato Crust
1小時 45 分
Whole roast broccoli with romesco sauce
45 分
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55 分
Orange yoghurt cake (Diabetes)
1小時
Vegetable pizza (Thermomix® Cutter, using modes)
1小時 40 分
Zhoug (Diabetes)
10 分
Vegetable bake (Thermomix® Cutter, using modes)
55 分
Quick sliced pickle - demo (Thermomix® Cutter)
5 分
Raspberry Ripple Ice Cream
12小時 45 分