Buckwheat and Asparagus Risotto

Buckwheat and Asparagus Risotto

3.8 6 評分

準備 20 分

總金額 2小時

2 portions

食材

Buckwheat, and Asparagus and Parmesan Shavings

buckwheat
70 g
water plus extra for soaking
200 g
salt
10 g
green asparagus
3
Parmesan cheese
30 g
ice cubes
10

Pine Nut Oil and Toasted Pine Nuts

pine nuts
60 g
sunflower oil
50 g

Pickled Asparagus

caster sugar
50 g
vinegar
150 g
water
100 g
green asparagus
3

Asparagus Jus

green asparagus cut in pieces (2 cm)
200 g
liquid vegetable stock
65 g
double cream
65 g

Finalisation

Parmesan cheese cut in pieces (2 cm)
30 g
mascarpone
20 g
unsalted butter diced
50 g
green asparagus cut in small pieces (5 mm)
3

營養價值每 1 portion

卡路里 750 kcal / 3113 kJ

蛋白質 20 g

脂肪 57 g

碳水化合物 36 g

纖維 3.6 g

飽和脂肪 33 g

鈉 1280 mg

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英國與愛爾蘭

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