Slow-cooked Oxtail with Parmesan Polenta

Slow-cooked Oxtail with Parmesan Polenta

4.7 6 評分

準備 10 分

總時間 8小時 40 分

4 portions

食材

Parmesan cheese cut in pieces (2 cm)
40 g
fresh parsley leaves
15 g
garlic cloves
3
onions quartered
300 g
carrots sliced diagonally (2 cm)
400 g
celery cut in pieces (2 cm)
100 g
olive oil
30 g
oxtail cut in pieces (see tip)
950 g
beef stock cube (for 0.5 l) crumbled
1
1 heaped tsp meat stock paste, homemade
water
350 g
red wine
120 g
pearl onions fresh, peeled, whole
100 g
pearl onions, frozen
quick polenta (5-8 minutes cooking time)
100 g
boiling water
330 g
milk
125 g
salt
1 tsp
unsalted butter diced
30 g
fresh parsley leaves chopped, for garnishing

難易度

簡單

營養價值每 1 portion

鈉 1576 mg

蛋白質 53 g

卡路里 3751 kJ / 896 kcal

脂肪 61 g

纖維 6 g

飽和脂肪 25 g

碳水化合物 28 g

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