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Tapioca fruit cereal
TM6 TM5

Tapioca fruit cereal
4.6 ( 17 評分 )
免費註冊

食材

  • 135 g tapioca pearls small grain (see Tips)
  • 300 g water
  • 225 g coconut milk
  • 135 g almonds
  • 90 g pitted dates
  • 3 apples cut into quarters and cores removed
  • 3 bananas peeled and cut into pieces
  • maple syrup to serve
  • natural yoghurt to serve
營養價值
每 1 portion
卡路里
567.7 kcal / 2385 kJ
蛋白質
16 g
脂肪
25.7 g
碳水化合物
64.7 g
纖維
6.6 g
飽和脂肪
10.9 g
鈉
138.5 mg

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