難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 135 g tapioca pearls, small grain (see Tips)
- 300 g water
- 225 g coconut milk
- 135 g almonds
- 90 g pitted dates
- 3 apples, cut into quarters and cores removed
- 3 bananas, peeled and cut into pieces
- maple syrup, to serve
- natural yoghurt, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2385 kJ / 567.7 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 64.7 g
- 脂肪
- 25.7 g
- 飽和脂肪
- 10.9 g
- 纖維
- 6.6 g
- 鈉
- 138.5 mg
替代食譜
Brandy cashew cream
5min
Coconut quinoa with sticky mango
30min
Orange, raspberry and coconut jellies
2h 30min
Raw apple pie
3h 25 min
Better-for-you custard
15min
Carrot cake smoothie bowl
10min
Poppy seed and apple cake
2h 10min
Quinoa puddings with raspberry sauce
2h
Gluten free fruit and nut loaf
55min
Orange and mango chia pudding
3h 15 min
Almond and date bars
2h 15min
Torta caprese (flourless almond cake)
2h