Tapioca fruit cereal

Tapioca fruit cereal

4.6 19 評分

準備 15 分

總時間 24小時 15 分

6 portions

食材

tapioca pearls small grain (see Tips)
135 g
water
300 g
coconut milk
225 g
almonds
135 g
pitted dates
90 g
apples cut into quarters and cores removed
3
bananas peeled and cut into pieces
3
maple syrup to serve
natural yoghurt to serve

難易度

簡單

營養價值每 1 portion

鈉 138.5 mg

蛋白質 16 g

卡路里 2385 kJ / 567.7 kcal

脂肪 25.7 g

纖維 6.6 g

飽和脂肪 10.9 g

碳水化合物 64.7 g

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