難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 135 g tapioca pearls, small grain (see Tips)
- 300 g water
- 225 g coconut milk
- 135 g almonds
- 90 g pitted dates
- 3 apples, cut into quarters and cores removed
- 3 bananas, peeled and cut into pieces
- maple syrup, to serve
- natural yoghurt, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2385 kJ / 567.7 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 64.7 g
- 脂肪
- 25.7 g
- 飽和脂肪
- 10.9 g
- 纖維
- 6.6 g
- 鈉
- 138.5 mg
替代食譜
Gluten free fruit and nut loaf
55min
Maca chocolate bark
50min
Pumpkin pie porridge
20min
Quinoa ANZAC biscuits
1h
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Raw apple pie
3h 25min
Vegan Turkish delight cheesecake
5h 30min
Soy bread with seeds
3h 50 min
Potato 'pizzas'
1h
Gluten free ANZAC biscuits
45min
Melon smoothie bowl
50min
Family beans
25min