Soy-glazed Chicken with Pak Choi

Soy-glazed Chicken with Pak Choi

4.0 (58 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 13小時

份量 8 portions

食材

2 garlic cloves
10 g fresh root ginger, peeled, sliced in rounds (2 mm)
80 g brown sugar
200 g dark soy sauce
20 g vegetable oil
8 chicken thighs, boneless, skin on
300 g water
500 g pak choi
或 500 g broccoli florets
2 spring onions, thinly sliced, for garnishing

營養價值: 每 1 portion
卡路里: 2139 kJ / 511.3 kcal
蛋白質: 35 g
碳水化合物: 13.6 g
脂肪: 34.9 g
飽和脂肪: 8.9 g
纖維: 1 g
鈉: 1585.4 mg

在選集內

Keeping It Cosy 8 食譜, 英國與愛爾蘭

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