裝置與配件
Cod with Citrus Butter; Warm Chocolate Chip Muffins
準備 35 分
總時間 45 分
4 portions
食材
-
unsalted butter for greasing
Cod with Potatoes and Courgettes
-
orange thin peelings of zest and juice1
-
lemon thin peelings of zest and juice1
-
water700 g
-
potatoes cut in pieces400 g
-
courgettes cut in slices (5 mm)400 g
-
unsalted butter for greasing
-
cod fillets, skinless (120-200 g each)4
-
fine sea salt adjust to taste1 tsp
-
ground black pepper adjust to taste½ tsp
Muffins
-
milk chocolate cut in pieces150 g
-
unsalted butter cut in pieces150 g
-
medium eggs2
-
caster sugar250 g
-
plain flour300 g
-
fine sea salt1 pinch
-
whole milk300 g
-
baking powder (10 g)2 tsp
Citrus Butter
-
unsalted butter80 g
-
1 tsp dried fennel seedswhole aniseed1 tsp
-
fresh parsley leaves only, chopped3 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
744 mg
蛋白質
35 g
卡路里
4515 kJ /
1078 kcal
脂肪
65 g
纖維
5.8 g
飽和脂肪
40 g
碳水化合物
86 g
更多相關食譜
Thermomix Friend
32 食譜
英國與愛爾蘭
英國與愛爾蘭
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