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Three meat roulade
TM6 TM5 TM31

Three meat roulade
4.0 ( 1 評分 )
免費註冊

食材

  • 500 g beef rump steak cut into pieces (2-3 cm), partially frozen
  • 2 eggs
  • 50 g breadcrumbs
  • 100 g milk
  • 1 ¼ tsp sea salt
  • ½ tsp ground black pepper
  • 150 g button mushrooms cut into quarters
  • olive oil for frying
  • 300 g pork fillet cut into pieces (2-3 cm), partially frozen
  • 1 tsp dried mixed herbs
  • ½ tsp garlic powder
  • 200 g skinless chicken breast fillets cut into 1 cm-thick strips
  • 800 g water
營養價值
每 1 portion
卡路里
187 kcal / 785.3 kJ
蛋白質
29.5 g
脂肪
5.2 g
碳水化合物
4.9 g
纖維
0.7 g
飽和脂肪
1.7 g
鈉
457.9 mg

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