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Three meat roulade

Three meat roulade
4.0 1 評分
準備 20 分
總時間 2小時 5 分
8 portions
免費註冊

食材

  • beef rump steak cut into pieces (2-3 cm), partially frozen
    500 g
  • eggs
    2
  • breadcrumbs
    50 g
  • milk
    100 g
  • sea salt
    1 ¼ tsp
  • ground black pepper
    ½ tsp
  • button mushrooms cut into quarters
    150 g
  • olive oil for frying
  • pork fillet cut into pieces (2-3 cm), partially frozen
    300 g
  • dried mixed herbs
    1 tsp
  • garlic powder
    ½ tsp
  • skinless chicken breast fillets cut into 1 cm-thick strips
    200 g
  • water
    800 g

營養價值 每 1 portion

卡路里 187 kcal / 785.3 kJ
蛋白質 29.5 g
脂肪 5.2 g
碳水化合物 4.9 g
纖維 0.7 g
飽和脂肪 1.7 g
鈉 457.9 mg

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Platter meats: Roulades, ballotines & more 8 食譜
澳大利亞與紐西蘭

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