Three meat roulade

Three meat roulade

4.0 1 評分

準備 20 分

總時間 2小時 5 分

8 portions

食材

beef rump steak cut into pieces (2-3 cm), partially frozen
500 g
eggs
2
breadcrumbs
50 g
milk
100 g
sea salt
1 ¼ tsp
ground black pepper
½ tsp
button mushrooms cut into quarters
150 g
olive oil for frying
pork fillet cut into pieces (2-3 cm), partially frozen
300 g
dried mixed herbs
1 tsp
garlic powder
½ tsp
skinless chicken breast fillets cut into 1 cm-thick strips
200 g
water
800 g

難易度

中等

營養價值每 1 portion

鈉 457.9 mg

蛋白質 29.5 g

卡路里 785.3 kJ / 187 kcal

脂肪 5.2 g

纖維 0.7 g

飽和脂肪 1.7 g

碳水化合物 4.9 g

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