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Basic Black Beans
TM6

Basic Black Beans
3.5 (14 評分 )
免費註冊

食材

  • 8 oz dried black beans
  • water, to soak
  • 4 oz yellow onions, in pieces
  • 1 tsp salt
  • 1 tbsp dried oregano
  • 1 bay leaf, fresh, optional
    或 1 dried bay leaf, optional
  • 40 oz vegetable stock
  • fresh cilantro, to garnish
營養價值
每 1 portion
卡路里
925 kJ / 221 kcal
蛋白質
13 g
碳水化合物
42 g
脂肪
1 g
飽和脂肪
0 g
纖維
10 g
鈉
1250 mg

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