裝置與配件
Individual Beef Pies
準備 30 分
總時間 4小時
4 portions
食材
-
garlic clove2
-
olive oil60 g
-
braising steak diced (3 cm), patted dry with paper towels500 g
-
onions thinly sliced (5 mm)120 g
-
carrots thinly sliced (5 mm)200 g
-
water320 g
-
red wine80 g
-
tomato purée20 g
-
beef stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
½ Tbsp dried mixed herbsfresh thyme leaves1 Tbsp
Topping
-
Parmesan cheese cut in pieces (3 cm)40 g
-
½ Tbsp dried mixed herbsfresh thyme leaves1 Tbsp
-
unsalted butter diced70 g
-
plain flour200 g
-
whole milk150 g
-
fine sea salt½ tsp
-
baking powder1 ½ tsp
Steamed Vegetables
-
water400 g
-
green vegetables (e.g. beans, tenderstem broccoli)400 - 500 g
難易度
簡單
營養價值 每 1 portion
鈉
1994.2 mg
蛋白質
41.6 g
卡路里
3272.6 kJ /
782.2 kcal
脂肪
40.3 g
纖維
7 g
飽和脂肪
16 g
碳水化合物
61 g
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