難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 boneless white fish fillets (approx. 160 g each - see Tips)
- 150 g shiro (white) miso paste
- 50 g unsweetened coconut water
- 2 garlic cloves
- 2 cm piece palm sugar
- 2 cm piece fresh ginger, peeled
- 6 banana leaves (see Tips)
- 3 spring onions/shallots, trimmed and cut into julienne
- water, for brushing
- 營養價值
- 每 1 portion
- 卡路里
- 909 kJ / 216.4 kcal
- 蛋白質
- 35.5 g
- 碳水化合物
- 9 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.9 g
- 纖維
- 1.6 g
- 鈉
- 1288.2 mg
替代食譜
Citrus seafood salad
1h
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
35min
Pulut panggang (grilled rice packets)
3h 30min
Steamed snapper, black beans and rice
1h 10min
Prawn and mushroom crepes
50min
Penne with mussels
1h 5min
Cauliflower risotto with brown butter prawns
45min
Steamed Whole Fish
45min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Fish with ginger lime sauce
35min
Smoked trout pasta with lemon and capers
35min
Coconut fish curry
1h 10min