難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 boneless white fish fillets (approx. 160 g each - see Tips)
- 150 g shiro (white) miso paste
- 50 g unsweetened coconut water
- 2 garlic cloves
- 2 cm piece palm sugar
- 2 cm piece fresh ginger, peeled
- 6 banana leaves (see Tips)
- 3 spring onions/shallots, trimmed and cut into julienne
- water, for brushing
- 營養價值
- 每 1 portion
- 卡路里
- 909 kJ / 216.4 kcal
- 蛋白質
- 35.5 g
- 碳水化合物
- 9 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.9 g
- 纖維
- 1.6 g
- 鈉
- 1288.2 mg
替代食譜
Miso chicken and rice
1h 30min
Tom yum goong (hot and sour soup)
45min
Barbecued beef with ssamjang sauce
2h 25min
Asian crab cakes with wasabi mayonnaise
1h 30min
Rosemary and green peppercorn pork fillet
5小時 15 分
Chicken with yoghurt tahini sauce (Fattet d'jaj)
1h 10min
Chilli and garlic prawns
1h 10min
Asparagus and pipis (clams) risotto
1h 30min
Sambal goreng (chilli stir-fried vegetables and prawns)
30min
Fish with ginger lime sauce
35min
Asian-style mussels
30min
Mussels in turmeric and ginger broth
20min