![Braised Trotters Braised Trotters](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/586717C0-02DC-4CAA-BFAE-1E0E6E601D92/Derivates/c8253dd4-9f3e-4c56-8010-c0520a26e3e4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 1 in. fresh ginger, peeled
- 30 - 35 oz pig's trotters (including tendons), cut into pieces (2 in.)
- 1 oz fermented black bean paste
- 1 oz dark soy sauce
- 2 oz water
- 12 green onions, cleaned and cut into pieces (3 in.)
- 2 oz freshly squeezed orange juice
- steamed rice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 749 kJ / 179 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 7 g
- 脂肪
- 10 g
- 纖維
- 1 g
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