裝置與配件
Quenelles with Watercress Sauce
準備 40 分
總時間 2小時 45 分
4 portions
食材
Quenelles
-
white fish fillets, skinless cut in pieces375 g
-
fine sea salt1 tsp
-
ground white pepper¼ tsp
-
ground nutmeg½ tsp
-
unsalted butter diced100 g
Panade
-
unsalted butter diced30 g
-
milk100 g
-
plain flour50 g
-
medium egg1
-
egg yolk from medium egg1
-
egg whites from medium eggs2
-
water600 g
Sauce
-
cornflour1 Tbsp
-
single cream100 g
-
shallots halved2
-
unsalted butter diced30 g
-
watercress plus extra for garnish150 g
-
water200 g
-
natural yoghurt100 g
-
chicken stock paste1 Tbsp
-
lemon juice only½
-
ground black pepper to taste
難易度
進階
營養價值 每 1 portions
蛋白質
27 g
卡路里
2502 kJ /
598 kcal
脂肪
46 g
纖維
2 g
碳水化合物
20 g
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