Fragrant pipis

Fragrant pipis

4.2 5 評分

準備 10 分

總金額 30 分

4 portions

食材

fresh flat-leaf parsley leaves only
2 sprigs
olive oil
40 g
garlic cloves
2
spring onions/shallots trimmed and cut into pieces (4 cm)
4
fresh long red chillies trimmed and deseeded, if preferred
2
white wine
120 g
salt
2 pinches
ground black pepper
1 pinch
water
500 g
pipis cleaned
1000 g
crusty bread of choice, to serve

營養價值每 1 portion

卡路里 398.6 kcal / 1674 kJ

蛋白質 27.5 g

脂肪 19 g

碳水化合物 36.4 g

纖維 3.7 g

飽和脂肪 4.3 g

鈉 2172.4 mg

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Kiwi creations from New Zealand 16 食譜
澳大利亞與紐西蘭

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