難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 40 g olive oil
- 2 garlic cloves
- 4 spring onions/shallots, trimmed and cut into pieces (4 cm)
- 2 fresh long red chillies, trimmed and deseeded, if preferred
- 120 g white wine
- 2 pinches salt
- 1 pinch ground black pepper
- 500 g water
- 1000 g pipis, cleaned
- crusty bread, of choice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1674 kJ / 398.6 kcal
- 蛋白質
- 27.5 g
- 碳水化合物
- 36.4 g
- 脂肪
- 19 g
- 飽和脂肪
- 4.3 g
- 纖維
- 3.7 g
- 鈉
- 2172.4 mg
替代食譜
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Sautéed prawns
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Yu wan tang (fish ball soup)
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Mussels in coconut milk
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Qing zheng yu (steamed fish with ABC soup)
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Asparagus and pipis (clams) risotto
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Chinese greens with XO sauce
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Avgolemono (chicken soup with egg and lemon)
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