難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh flat-leaf parsley, leaves only
- 40 g olive oil
- 2 garlic cloves
- 4 spring onions/shallots, trimmed and cut into pieces (4 cm)
- 2 fresh long red chillies, trimmed and deseeded, if preferred
- 120 g white wine
- 2 pinches salt
- 1 pinch ground black pepper
- 500 g water
- 1000 g pipis, cleaned
- crusty bread, of choice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1674 kJ / 398.6 kcal
- 蛋白質
- 27.5 g
- 碳水化合物
- 36.4 g
- 脂肪
- 19 g
- 飽和脂肪
- 4.3 g
- 纖維
- 3.7 g
- 鈉
- 2172.4 mg
替代食譜
Hearty seafood chowder
1h
Sautéed prawns
15min
Miso salmon broth
40min
Rice cake with sweet azuki bean paste
8h 30min
Asparagus and pipis (clams) risotto
1h 30min
Prawn and mushroom crepes
50min
Miso soup
30min
Qing zheng yu (steamed fish with ABC soup)
1h 15min
Seafood con arroz
45min
Garlic prawns
25min
Chinese egg noodle soup with mixed mushrooms
35min
Chilli mussels with thyme and tomatoes
40min