
裝置與配件
Wonton soup
準備 35 分
總金額 1小時
4 portions
食材
Wontons
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garlic clove1
-
piece fresh ginger peeled2 cm
-
spring onion/shallot white part only1
-
fresh long red chilli deseeded if preferred and cut into halves (optional)½ - 1
-
fresh coriander leaves, stems and roots, cut into thirds (see Tips)1 sprig
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pork mince broken into pieces120 g
-
peeled raw prawns120 g
-
egg separated1
-
soy sauce1 tbsp
-
sesame oil2 tsp
-
rice wine vinegar1 tbsp
-
peanut oil for greasing
-
wonton wrappers20 - 30
Broth
-
dried shiitake mushrooms20 g
-
boiling water for soaking
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
spring onions/shallots white part only2
-
peanut oil1 tbsp
-
water1100 g
-
Chicken stock paste (see Tips)1 tbsp
-
fish sauce1 tsp
-
sesame oil1 tsp
-
bok choy thinly sliced140 g
-
canned bamboo shoots drained35 g
-
fresh long red chilli sliced, for garnishing (optional)
營養價值 每 1 portion
卡路里
353.6 kcal /
1484.9 kJ
蛋白質
21 g
脂肪
15.5 g
碳水化合物
30.9 g
纖維
3.4 g
飽和脂肪
3.6 g
鈉
1591.9 mg