難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Cashew Bread
- 130 g raw cashew nuts
- 4 medium eggs
- 45 g maple syrup
- 3 tsp cider vinegar
- 50 g almond milk
- 30 g coconut flour
- 1 tsp bicarbonate of soda
- ¼ tsp ground cardamom
French Toast
- 2 medium eggs
- 80 g almond milk
- 1 tsp natural vanilla extract
- 1 Tbsp coconut oil, plus 1 tsp for frying and extra for greasing
- ½ tsp ground cinnamon
- 1 Tbsp maple syrup
- ¼ tsp ground cardamom
- 100 g pecan nut halves
- maple syrup, for drizzling (非必選)
- 1 - 2 bananas, sliced, for serving
- 200 g coconut yoghurt, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 3603 kJ / 857 kcal
- 蛋白質
- 24.68 g
- 碳水化合物
- 45.31 g
- 脂肪
- 64.43 g
- 纖維
- 6.367 g
替代食譜
Carrot and Coconut Smoothie
10 分
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Chocolate Quinoa Porridge
25min
Masala Chai
15 min
Buckwheat Crêpes
30min
Melon and Kiwi Smoothie
10 分
Sweet or Savoury Buckwheat Pancakes
35min
Quinoa and Carrot Bites
30min
Buckwheat, Almond and Seed Bread
2h
Buckwheat Porridge
25min
Porridge with Pear Compote
25min
Porridge with Almond Milk and Chia Seeds
20min