難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cashew Bread
- 130 g raw cashew nuts
- 4 medium eggs
- 45 g maple syrup
- 3 tsp cider vinegar
- 50 g almond milk
- 30 g coconut flour
- 1 tsp bicarbonate of soda
- ¼ tsp ground cardamom
French Toast
- 2 medium eggs
- 80 g almond milk
- 1 tsp natural vanilla extract
- 1 Tbsp coconut oil, plus 1 tsp for frying and extra for greasing
- ½ tsp ground cinnamon
- 1 Tbsp maple syrup
- ¼ tsp ground cardamom
- 100 g pecan nut halves
- maple syrup, for drizzling (非必選)
- 1 - 2 bananas, sliced, for serving
- 200 g coconut yoghurt, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 3603 kJ / 857 kcal
- 蛋白質
- 24.68 g
- 碳水化合物
- 45.31 g
- 脂肪
- 64.43 g
- 纖維
- 6.367 g
替代食譜
Incan Hot Chocolate
40min
Chocolate Coated Banana Sticks
1h
Fluffy Almond Pancakes with Blackberry Syrup
1h
Coconut Milk
20min
Pomegranate Smoothie Bowl
5min
Pumpkin, Carrot and Herb Bread
1h 30min
Paleo Sandwich Bread
1h 30min
Peanut Butter Waffles with Jammy Maple Syrup
25min
Carrot Cake Energy Balls
15min
Almond, Coconut and Chocolate Biscuits (No Added Sugar)
35min
Sweet Potato Brownies
8h 55 min
Chocolate Chia Pudding
10min