Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.0 2 評分

準備 15 分

總時間 50 分

6 portions

食材

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

難易度

簡單

營養價值每 1 portion

蛋白質 38 g

卡路里 1481.2 kJ / 354 kcal

脂肪 21 g

碳水化合物 4.3 g

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