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Angolan fish stew (Calulu)
TM6 TM5

Angolan fish stew (Calulu)
3.0 ( 2 評分 )
免費註冊

食材

  • 100 g fresh green okra
  • 1 lemon juice only
  • water for rinsing
  • 300 g onions cut in pieces
  • 150 g tomatoes cut in pieces
  • 5 g fresh marjoram plus extra for seasoning
  • 1 fresh chilli
  • 100 g vegetable oil
  • 200 g aubergine cut in pieces (2 cm)
  • 80 g collard greens cut in thin strips (0.5 cm)
  • 50 g fresh spinach cut in thin strips (0.5 cm)
  • 1 bay leaf, dried
  • 1 pinch ground pepper
  • 2 tsp salt
  • 1 pinch ground cumin
  • 15 g flour
  • 1200 g grouper steaks (approx. 6 pieces)
營養價值
每 1 portion
卡路里
354 kcal / 1481.2 kJ
蛋白質
38 g
脂肪
21 g
碳水化合物
4.3 g

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