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Angolan fish stew (Calulu)
TM5 TM6

Angolan fish stew (Calulu)
4.0 (1 評分 )
免費註冊

食材

  • 100 g fresh green okra
  • 1 lemon, juice only
  • water, for rinsing
  • 300 g onions, cut in pieces
  • 150 g tomatoes, cut in pieces
  • 5 g fresh marjoram, plus extra for seasoning
  • 1 fresh chilli
  • 100 g vegetable oil
  • 200 g aubergine, cut in pieces (2 cm)
  • 80 g collard greens, cut in thin strips (0.5 cm)
  • 50 g fresh spinach, cut in thin strips (0.5 cm)
  • 1 bay leaf, dried
  • 1 pinch ground pepper
  • 2 tsp salt
  • 1 pinch ground cumin
  • 15 g flour
  • 1200 g grouper steaks (approx. 6 pieces)
營養價值
每 1 portion
卡路里
1481.2 kJ / 354 kcal
蛋白質
38 g
碳水化合物
4.3 g
脂肪
21 g

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