難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Avocado spread
- 15 g fresh red chillies, deseeded, cut in pieces
- 50 g shallots
- 10 g fresh coriander, leaves only
- 80 g lime juice
- 1 tsp Tabasco ®
- 1 tsp salt
- 400 g ripe avocados, flesh only and cut in pieces
Lime sauce
- 10 g fresh lemongrass, white part only
- 10 g fresh red chillies
- 10 g fresh coriander leaves
- 5 kaffir lime leaves, deveined
- 100 g shallots
- 10 g fish sauce
- 100 g lime juice
- 60 g oyster sauce
- 15 g toasted sesame oil
- 1 tsp Worcestershire sauce
- 30 g extra virgin olive oil
Assembly
- 8 pieces Hokkaido scallops, large-sized
- 1 tsp coarse sea salt, to garnish
- 1 tsp freshly ground black pepper, to garnish
- 20 g crispy fried shallots, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 818 kJ / 195 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 8 g
- 脂肪
- 17 g
- 纖維
- 2 g
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