Spooky Spaghetti and Meatballs

Spooky Spaghetti and Meatballs

4.3 4 評分

準備 25 分

總時間 1小時 25 分

6 portions

食材

Meatballs

olive oil to grease
water
35 oz
red quinoa
3 oz
yellow onion cut into pieces
2 oz
garlic cloves
2
mixed fresh herbs (e.g. parsley, thyme, oregano)
1 oz
salt to taste
1 tsp
ground black pepper
1 tsp
dried red chili flakes (非必選)
½ tsp
fennel seeds
¼ tsp
dark turkey meat, boneless and skinless cut into pieces
20 oz
large egg
1
black olive slices
25 - 35

Tomato Sauce

yellow onion cut into pieces
4 oz
garlic cloves
2
olive oil
1 oz
canned crushed tomatoes
28 oz
salt to taste
½ tsp
ground black pepper
½ tsp

Spooky Spaghetti

water
50 oz
salt
1 ½ tsp
spaghetti
12 oz

難易度

中等

營養價值每 1 portion

蛋白質 33 g

卡路里 2096 kJ / 501 kcal

脂肪 11 g

纖維 7 g

碳水化合物 67 g

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