難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- olive oil, to grease
- 35 oz water
- 3 oz red quinoa
- 2 oz yellow onion, cut into pieces
- 2 garlic cloves
- 1 oz mixed fresh herbs (e.g. parsley, thyme, oregano)
- 1 tsp salt, to taste
- 1 tsp ground black pepper
- ½ tsp dried red chili flakes (非必選)
- ¼ tsp fennel seeds
- 20 oz dark turkey meat, boneless and skinless, cut into pieces
- 1 large egg
- 25 - 35 black olive slices
Tomato Sauce
- 4 oz yellow onion, cut into pieces
- 2 garlic cloves
- 1 oz olive oil
- 28 oz canned crushed tomatoes
- ½ tsp salt, to taste
- ½ tsp ground black pepper
Spooky Spaghetti
- 50 oz water
- 1 ½ tsp salt
- 12 oz spaghetti
- 營養價值
- 每 1 portion
- 卡路里
- 2096 kJ / 501 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 67 g
- 脂肪
- 11 g
- 纖維
- 7 g
在選集內
替代食譜
Shepherd's Pie
1h 15min
Creamy Tomato Soup
30min
Summer Fruit with Whipped Cream and Sponge Cake
25min
Strawberry Almond Gelato
12h 20min
Ground Coffee
5min
Orange Honey Yogurt Drink
11h 30min
Chicken with Mashed Potatoes and Gravy
1h 10min
Chicken and Quinoa with Peach Salsa
40min
Arugula and Strawberry Smoothie
5min
Shredded Chicken and Vegetable Lettuce Cups
1h 15min
Tropical Fruity Aloe Smoothie
5min
Green Smoothie Bowls (Matthew Kenney)
15min