難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- olive oil, to grease
- 35 oz water
- 3 oz red quinoa
- 2 oz yellow onion, cut into pieces
- 2 garlic cloves
- 1 oz mixed fresh herbs (e.g. parsley, thyme, oregano)
- 1 tsp salt, to taste
- 1 tsp ground black pepper
- ½ tsp dried red chili flakes
- ¼ tsp fennel seeds
- 20 oz dark turkey meat, boneless and skinless, cut into pieces
- 1 large egg
- 25 - 35 black olive slices
Tomato Sauce
- 4 oz yellow onion, cut into pieces
- 2 garlic cloves
- 1 oz olive oil
- 28 oz canned crushed tomatoes
- ½ tsp salt, to taste
- ½ tsp ground black pepper
Spooky Spaghetti
- 50 oz water
- 1 ½ tsp salt
- 12 oz spaghetti
- 營養價值
- 每 1 portion
- 卡路里
- 2096 kJ / 501 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 67 g
- 脂肪
- 11 g
- 纖維
- 7 g
在選集內
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