Macaroni Bake

3.3 ( 14 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 55 分

份量 4 portions

食材

100 g raw cashew nuts soaked overnight, drained
1100 g water
1 garlic clove
¾ tsp fine sea salt
400 g sweet potatoes cut in pieces (3-4 cm)
140 g onions quartered then layers separated
2 carrots sliced (1 cm)
350 g macaroni pasta
¼ tsp garlic granules
2 - 3 pinches ground cayenne pepper to taste
fresh parsley leaves roughly chopped, for serving

營養價值: 每 1 portion
卡路里: 360 kcal / 1506 kJ
蛋白質: 9.3 g
脂肪: 13.2 g
碳水化合物: 51 g

在選集內

Plant Based Eating 10 食譜, 英國與愛爾蘭

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