難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chia and quinoa tortilla chips
- 50 g quinoa
- 50 g chia seeds, white or black
- 50 g cornmeal, coarse
- 2 tbsp sesame seeds
- 2 pinches fine salt, to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 red chilli, deseeded if preferred
- 1 garlic clove
- 30 g Parmesan cheese, cut into cubes (3 cm)
- 5 sprigs fresh coriander, leaves only
- 120 g raw cashew nuts
- 1 red pepper, deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes, drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin, flesh only, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil, plus extra for drizzling
- 100 g pine nuts, toasted
- 2 tbsp goat's cheese
- 2 sprigs fresh basil, leaves only
- 1 tsp ground cumin
- 1 pinch fine salt
- 1 pinch black pepper, freshly ground
Artichoke dip
- extra virgin olive oil, for greasing
- 60 g Parmesan cheese, cut into cubes (3 cm)
- ¼ onion, cut into halves
- 250 g marinated artichoke hearts, drained
- 135 g mayonnaise
- 營養價值
- 每 1 portion
- 卡路里
- 2395 kJ / 570 kcal
- 蛋白質
- 16.4 g
- 碳水化合物
- 22.5 g
- 脂肪
- 44.4 g
- 纖維
- 11.2 g
替代食譜
Vegan Pistachio and Cardamom Ice Cream
12h 20min
Sabayon (Zabaglione)
15min
Courgette side dish
30min
Coconut Yogurt
11h 30min
Soy Yogurt
11h 30min
Raw apple pie
3h 25min
Vegan mayonnaise
15min
Vegan butter
8h 5min
Rosé and Raspberry Jelly
12小時 30 分
Polenta, mandarin and almond cake
2小時 35 分
Hazelnut ice cream
5h 20min
Cyndi's Gluten-Free Bread
1h 40min