難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chia and quinoa tortilla chips
- 50 g quinoa
- 50 g chia seeds, white or black
- 50 g cornmeal, coarse
- 2 tbsp sesame seeds
- 2 pinches fine salt, to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 red chilli, deseeded if preferred
- 1 garlic clove
- 30 g Parmesan cheese, cut into cubes (3 cm)
- 5 sprigs fresh coriander, leaves only
- 120 g raw cashew nuts
- 1 red pepper, deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes, drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin, flesh only, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil, plus extra for drizzling
- 100 g pine nuts, toasted
- 2 tbsp goat's cheese
- 2 sprigs fresh basil, leaves only
- 1 tsp ground cumin
- 1 pinch fine salt
- 1 pinch black pepper, freshly ground
Artichoke dip
- extra virgin olive oil, for greasing
- 60 g Parmesan cheese, cut into cubes (3 cm)
- ¼ onion, cut into halves
- 250 g marinated artichoke hearts, drained
- 135 g mayonnaise
- 營養價值
- 每 1 portion
- 卡路里
- 2395 kJ / 570 kcal
- 蛋白質
- 16.4 g
- 碳水化合物
- 22.5 g
- 脂肪
- 44.4 g
- 纖維
- 11.2 g
替代食譜
ABC butter
30 分
Chai latte parfait
29h 5min
Marinated peppers
55 分
Tarte flambee with onions (Thermomix® Cutter, TM6)
1小時
Melon and Cucumber Sour (Mocktail)
10 分
Slow Cooked White Beans (Metric)
14h 40min
Apricot tahini bliss balls
15min
Courgette omelette
40 分
Watermelon ice lollies
8小時 15 分
Russian Beetroot Salad
1小時 10 分
Green goodness soup
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Almond Milk (Metric)
1小時 20 分