Chia and quinoa tortillas with a trio of dips
TM6 TM5 TM31

Chia and quinoa tortillas with a trio of dips

4.3 ( 3 評分 )

食材

Chia and quinoa tortilla chips

  • 50 g quinoa
  • 50 g chia seeds white or black
  • 50 g cornmeal, coarse
  • 2 tbsp sesame seeds
  • 2 pinches fine salt to taste
  • 2 tsp lime juice (approx. ½ lime)
  • 60 g water

Sun-dried tomato, chilli and cashew dip

  • 1 red chilli deseeded if preferred
  • 1 garlic clove
  • 30 g Parmesan cheese cut into cubes (3 cm)
  • 5 sprigs fresh coriander leaves only
  • 120 g raw cashew nuts
  • 1 red pepper deseeded and cut into quarters
  • 1 tbsp lemon juice
  • 100 g sun-dried tomatoes drained
  • 30 g extra virgin olive oil

Pumpkin dip

  • 500 g pumpkin flesh only, cut into pieces (4 cm)
  • 1 tsp extra virgin olive oil plus extra for drizzling
  • 100 g pine nuts toasted
  • 2 tbsp goat's cheese
  • 2 sprigs fresh basil leaves only
  • 1 tsp ground cumin
  • 1 pinch fine salt
  • 1 pinch black pepper, freshly ground

Artichoke dip

  • extra virgin olive oil for greasing
  • 60 g Parmesan cheese cut into cubes (3 cm)
  • ¼ onion cut into halves
  • 250 g marinated artichoke hearts drained
  • 135 g mayonnaise

營養價值
每 1 portion
卡路里
570 kcal / 2395 kJ
蛋白質
16.4 g
脂肪
44.4 g
碳水化合物
22.5 g
纖維
11.2 g

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