
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chia and quinoa tortilla chips
- 50 g quinoa
- 50 g chia seeds white or black
- 50 g cornmeal, coarse
- 2 tbsp sesame seeds
- 2 pinches fine salt to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 red chilli deseeded if preferred
- 1 garlic clove
- 30 g Parmesan cheese cut into cubes (3 cm)
- 5 sprigs fresh coriander leaves only
- 120 g raw cashew nuts
- 1 red pepper deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin flesh only, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil plus extra for drizzling
- 100 g pine nuts toasted
- 2 tbsp goat's cheese
- 2 sprigs fresh basil leaves only
- 1 tsp ground cumin
- 1 pinch fine salt
- 1 pinch black pepper, freshly ground
Artichoke dip
- extra virgin olive oil for greasing
- 60 g Parmesan cheese cut into cubes (3 cm)
- ¼ onion cut into halves
- 250 g marinated artichoke hearts drained
- 135 g mayonnaise
- 營養價值
- 每 1 portion
- 卡路里
- 570 kcal / 2395 kJ
- 蛋白質
- 16.4 g
- 脂肪
- 44.4 g
- 碳水化合物
- 22.5 g
- 纖維
- 11.2 g
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