
裝置與配件
Baked rice croquettes
準備 30 分
總金額 1小時 30 分
5 portions
食材
-
Parmesan cheese crust removed and cut into pieces (3 cm)30 g
-
eschalots30 g
-
garlic cloves2
-
extra virgin olive oil plus extra for drizzling30 g
-
Arborio rice400 g
-
water800 g
-
salt plus extra to season2 tsp
-
fresh ground black pepper plus extra to season½ tsp
-
saffron1 tsp
-
eggs3
-
breadcrumbs100 - 150 g
-
prosciutto sliced and cut into pieces (1-2 cm)50 g
-
Emmental cheese cut into cubes (1 cm) (see Tips)100 g
營養價值 每 1 portion
卡路里
629.4 kcal /
2643.8 kJ
蛋白質
24.2 g
脂肪
21.1 g
碳水化合物
83.5 g
纖維
3.3 g
飽和脂肪
8.4 g
鈉
1702.8 mg