Pear blueberry quinoa crumbles
TM6 TM5 TM31

Pear blueberry quinoa crumbles
4.5 (19 評分 )
免費註冊

食材

  • 250 g blueberries (see Tips)
  • 50 g brown sugar (see Tips)
  • 4 ripe pears, peeled, cored and cut into dice (see Tips)
  • 50 g raw hazelnuts, with skins on
  • 70 g quinoa flakes (see Tips)
  • 30 g wholemeal plain flour
  • 2 tbsp desiccated coconut
  • ½ tsp ground cardamom, plus extra to serve
  • 70 g butter, cut into cubes (2 cm)
  • plain yoghurt, to serve
營養價值
每 1 portion
卡路里
1318.5 kJ / 313.8 kcal
蛋白質
5.1 g
碳水化合物
28.3 g
脂肪
17.5 g
飽和脂肪
8.6 g
纖維
7.6 g
鈉
10.1 mg

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