難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g blueberries (see Tips)
- 50 g brown sugar (see Tips)
- 4 ripe pears, peeled, cored and cut into dice (see Tips)
- 50 g raw hazelnuts, with skins on
- 70 g quinoa flakes (see Tips)
- 30 g wholemeal plain flour
- 2 tbsp desiccated coconut
- ½ tsp ground cardamom, plus extra to serve
- 70 g butter, cut into cubes (2 cm)
- plain yoghurt, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1318.5 kJ / 313.8 kcal
- 蛋白質
- 5.1 g
- 碳水化合物
- 28.3 g
- 脂肪
- 17.5 g
- 飽和脂肪
- 8.6 g
- 纖維
- 7.6 g
- 鈉
- 10.1 mg
替代食譜
Coconut oat biscuits
45min
Breakfast bars
1h 10min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Zucchini slice
45min
Healthy biscuits
35min
Nutty pancakes with stone fruit compote
1h
Apricot macadamia biscuits
40min
Wheat, nut and dairy free muesli slice
1h 45min
Hazelnut crunch bliss balls
40min
Basic berry muffins
40min
Healthy chocolate mousse
10min
Healthy banana bread
1h 15min