Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 評分

準備 10 分

總金額 35 分

6 portions

食材

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

營養價值每 1 portion

卡路里 313.8 kcal / 1318.5 kJ

蛋白質 5.1 g

脂肪 17.5 g

碳水化合物 28.3 g

纖維 7.6 g

飽和脂肪 8.6 g

鈉 10.1 mg

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Sweet Nourish 80 食譜
澳大利亞與紐西蘭

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