Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 評分

準備 10 分

總時間 35 分

6 portions

食材

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

難易度

簡單

營養價值每 1 portion

鈉 10.1 mg

蛋白質 5.1 g

卡路里 1318.5 kJ / 313.8 kcal

脂肪 17.5 g

纖維 7.6 g

飽和脂肪 8.6 g

碳水化合物 28.3 g

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