裝置與配件
Sushi Sandwiches (Onigirazu)
準備 1小時
總時間 3小時
4 piece
食材
Sushi rice
-
short-grained rice (sushi rice)200 g
-
water900 g
-
3 tbsp Japanese sushi vinegarvinegar3 tbsp
-
caster sugar2 tsp
-
salt1 tsp
Teriyaki sauce
-
ginger, fresh cut into 3 cm10 g
-
garlic clove1
-
mirin15 g
-
chicken broth70 g
-
soy sauce35 g
-
brown slab sugar chopped55 g
-
corn starch1 tbsp
-
water3 tbsp
Wasabi mayonnaise
-
lime1
-
100 g mayonnaise, Japanese (with egg yolks and rice vinegar)mayonnaise100 g
-
wasabi paste, ready-made15 g
-
sugar½ tsp
Assembly
-
vegetable oil15 g
-
tofu, firm cut into 1 cm thickness60 g
-
sesame seeds, white1 - 2 tsp
-
carrot cut into 4 cm strip40 g
-
red cabbage thinly sliced, 4 cm40 g
-
green lettuce leaf2
-
avocado cut into 0.5 cm thin slices½
-
lemon juice to sprinkle
-
salt to season1 pinch
-
pepper, powder to season1 pinch
-
nori seaweed3
-
ripe mango cut into 0.5 cm thin slices50 g
-
smoked salmon2 slice
-
hard-boiled egg cut into 0.5 cm thin slices1
-
Japanese cucumber cut into 4 cm thin slices50 g
難易度
進階
營養價值 每 1 piece
鈉
1221 mg
蛋白質
12 g
卡路里
2638 kJ /
630 kcal
脂肪
33 g
纖維
4 g
飽和脂肪
5 g
碳水化合物
71 g
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