難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g natural yoghurt
- 40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
- 540 g water
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
- ½ lemon zested, no white pith, and juiced
- 400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
- 1 egg
- 2 pinches chilli powder
- 1 tsp salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- extra virgin olive oil, for forming balls
- 營養價值
- 每 1 portion
- 卡路里
- 971.5 kJ / 231.3 kcal
- 蛋白質
- 26.3 g
- 碳水化合物
- 8 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 3.5 g
- 纖維
- 1.4 g
- 鈉
- 1055.9 mg
替代食譜
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Baked rice croquettes
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