Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 評分

準備 30 分

總時間 1小時 50 分

4 portions

食材

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

難易度

簡單

營養價值每 1 portion

鈉 1055.9 mg

蛋白質 26.3 g

卡路里 971.5 kJ / 231.3 kcal

脂肪 9.9 g

纖維 1.4 g

飽和脂肪 3.5 g

碳水化合物 8 g

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