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Fish balls with yoghurt sauce
TM6 TM5 TM31

Fish balls with yoghurt sauce
3.5 (8 評分 )
免費註冊

食材

  • 250 g natural yoghurt
  • 40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
  • 540 g water
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
  • ½ lemon zested, no white pith, and juiced
  • 400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
  • 1 egg
  • 2 pinches chilli powder
  • 1 tsp salt, plus extra to season
  • ½ tsp ground black pepper, plus extra to season
  • extra virgin olive oil, for forming balls
營養價值
每 1 portion
卡路里
971.5 kJ / 231.3 kcal
蛋白質
26.3 g
碳水化合物
8 g
脂肪
9.9 g
飽和脂肪
3.5 g
纖維
1.4 g
鈉
1055.9 mg

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