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Fish balls with yoghurt sauce

Fish balls with yoghurt sauce
3.5 8 評分
準備 30 分
總時間 1小時 50 分
4 portions
免費註冊

食材

  • natural yoghurt
    250 g
  • day old bread (approx. 1 slice), cut into pieces (2 cm)
    40 g
  • water
    540 g
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
    2
  • lemon zested, no white pith, and juiced
    ½
  • firm white fish fillets cut into pieces (2 cm) (see Tips)
    400 g
  • egg
    1
  • chilli powder
    2 pinches
  • salt plus extra to season
    1 tsp
  • ground black pepper plus extra to season
    ½ tsp
  • extra virgin olive oil for forming balls

營養價值 每 1 portion

卡路里 231.3 kcal / 971.5 kJ
蛋白質 26.3 g
脂肪 9.9 g
碳水化合物 8 g
纖維 1.4 g
飽和脂肪 3.5 g
鈉 1055.9 mg

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500 calorie meals 8 食譜
澳大利亞與紐西蘭

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