難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g natural yoghurt
- 40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
- 540 g water
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
- ½ lemon zested, no white pith, and juiced
- 400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
- 1 egg
- 2 pinches chilli powder
- 1 tsp salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- extra virgin olive oil, for forming balls
- 營養價值
- 每 1 portion
- 卡路里
- 971.5 kJ / 231.3 kcal
- 蛋白質
- 26.3 g
- 碳水化合物
- 8 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 3.5 g
- 纖維
- 1.4 g
- 鈉
- 1055.9 mg
替代食譜
Pâtè with Riesling
3h
Cucumber soup
25min
Fish and mixed vegetable parcels
1小時 15 分
Brussels sprouts with lime crumb
20min
Meatloaf with mushroom sauce
1小時 15 分
Creamy turkey stew (TM5)
3小時 50 分
Coconut coffee crunch
24h 20min
Asparagus and pipis (clams) risotto
1h 30min
Crispy bread with tapenade
45min
Cod with citrus butter
40min
Broccoli and blue cheese soup
25min
Balsamic salmon and zucchini noodles
35min