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Zesty avocado with crab
TM6 TM5 TM31

Zesty avocado with crab
4.3 ( 6 評分 )
免費註冊

食材

  • 500 g avocados flesh only (approx. 350 g flesh)
  • 1 tsp Vegetable stock paste (see Tips)
  • 80 g crème fraîche
  • 1 lime zested and juiced
  • 200 g water plus extra to taste
  • flaked salt to taste
  • 70 g celery stalks cut into small pieces (5 mm), reserve leaves for garnishing
  • 100 g cucumber peeled, deseeded and cut into small pieces (5 mm)
  • 120 g crab meat cooked and chilled
  • fresh ground black pepper to taste
營養價值
每 1 portions
卡路里
137.3 kcal / 576.6 kJ
蛋白質
3.8 g
脂肪
12.1 g
碳水化合物
1.2 g
纖維
5 g
飽和脂肪
3.8 g
鈉
174.6 mg

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