難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 thin brown rice cakes, broken into halves
- 100 g carrot, cut into pieces, plus extra cut into 20 thin discs for ears
- 2 tsp olive oil
- 1 tbsp Vegetable stock paste (see Tips)
- 40 g tomato paste
- 500 g beef mince
- 6 pitted black olives, cut into small pieces for eyes
- 20 pumpkin seeds
- coconut oil spray, for coating
- 1 red radish, cut into 20 thin discs for ears (optional)
- 2 - 3 celery stalks, cut into thin matchsticks for tails
- 營養價值
- 每 1 portion
- 卡路里
- 287.3 kJ / 68.4 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 1.9 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.3 g
- 纖維
- 0.6 g
- 鈉
- 36.4 mg
替代食譜
Coconut and beetroot balls
40min
Beetroot smoothie
10min
Rice pureé with fruit (fresh rice cereal)
10min
Breakfast bars
40min
Sweet seeded crackers
1h 10min
Strawberry amaze-balls
30min
Strawberry jelly boats
4h
Vanilla honey cupcakes
1h 20 min
Delish pesto nuggets
40min
Wheat, nut and dairy free muesli slice
1h 45min
Pancake and fruit kebabs
1h
Banana and oat mini muffins
40min