難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g acai purée packs (frozen), broken into pieces (see Tips)
- 80 g almond milk
- 60 g coconut milk
- 2 bananas ; 1 cut into pieces; 1 cut into pieces and frozen
- 50 g blueberries (fresh or frozen), plus extra for topping
- 1 tsp vanilla bean paste
- 1 tsp coconut sugar
- 1 tsp dried goji berries
- 1 Golden Delicious apple, cut into thin matchsticks
- 1 tsp shredded coconut
- 營養價值
- 每 1 portion
- 卡路里
- 1232 kJ / 293 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 44.7 g
- 脂肪
- 8.9 g
- 飽和脂肪
- 5.8 g
- 纖維
- 9.6 g
- 鈉
- 40.7 mg
替代食譜
Quick fruit sorbet
10min
Acai Smoothie Bowl
15min
Everyday protein shake
5min
Pink scramble
15min
Green smoothie
5min
Guacamole
10min
Coconut and cinnamon teff porridge
30min
Protein shake
5min
Pink smoothie bowl with coconut and pecans
10min
Green machine
35min
Sunrise margarita (non-alcholic)
10min
Green smoothie bowl
20min