難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g acai purée packs (frozen), broken into pieces (see Tips)
- 80 g almond milk
- 60 g coconut milk
- 2 bananas ; 1 cut into pieces; 1 cut into pieces and frozen
- 50 g blueberries (fresh or frozen), plus extra for topping
- 1 tsp vanilla bean paste
- 1 tsp coconut sugar
- 1 tsp dried goji berries
- 1 Golden Delicious apple cut into thin matchsticks
- 1 tsp shredded coconut
- 營養價值
- 每 1 portion
- 卡路里
- 293 kcal / 1232 kJ
- 蛋白質
- 3.2 g
- 脂肪
- 8.9 g
- 碳水化合物
- 44.7 g
- 纖維
- 9.6 g
- 飽和脂肪
- 5.8 g
- 鈉
- 40.7 mg
替代食譜
Protein shake
5min
Green smoothie
5min
Guacamole
10min
Immune boosting smoothie (Post-natal)
5min
Sunrise smoothie
10min
Tropical smoothie bowl
20min
Anti-inflammatory pineapple and turmeric smoothie
10min
Energy shot
5min
Green smoothie bowl
20min
Green garden juice
5min
Chocolate hazelnut smoothie bowl
50min
Daily green smoothie
10min