Lupin with broad bean salad

Lupin with broad bean salad

5.0 1 評分

準備 20 分

總時間 45 分

4 portions

食材

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

營養價值每 1 portion

卡路里 517.8 kcal / 2175 kJ

蛋白質 22.6 g

脂肪 33.9 g

碳水化合物 7.3 g

纖維 25.1 g

飽和脂肪 7.3 g

鈉 568.4 mg

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