Lupin with broad bean salad
TM6 TM5 TM31

Lupin with broad bean salad

5.0 ( 1 評分 )

食材

Salad

  • 1 tsp Vegetable stock paste (see Tips)
  • 150 g lupin flakes (see Tips)
  • 1500 g water
  • 250 g frozen broad beans
  • 1 bunch asparagus cut into pieces (3 cm)
  • chilled water
  • 40 g fresh baby spinach leaves
  • 40 g watercress
  • 4 spring onions/shallots trimmed and cut into thin slices
  • ½ lemon zested and juiced
  • 1 avocado flesh only, cut into slices
  • salt to season
  • ground black pepper to season

Dressing

  • 30 g extra virgin olive oil
  • 50 g grapeseed oil
  • 1 tsp caster sugar
  • ¼ tsp mustard powder (gluten free)
  • 50 g white wine vinegar
  • salt to taste
  • ground black pepper to taste
  • 100 g feta cheese broken into pieces

營養價值
每 1 portion
卡路里
517.8 kcal / 2175 kJ
蛋白質
22.6 g
脂肪
33.9 g
碳水化合物
7.3 g
纖維
25.1 g
飽和脂肪
7.3 g
568.4 mg

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