![Pumpkin, Feta and Caramelised Onion Tart Pumpkin, Feta and Caramelised Onion Tart](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/952B9B3B-F50C-4263-A62A-A8E37C8F3193/Derivates/E964D5CE-75AB-4C47-9A3E-F78F24755262.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 sheets filo pastry
- 60 g unsalted butter, melted
- 170 g red onions, quartered
- 10 g olive oil
- 10 g balsamic vinegar
- 10 g brown sugar
- 1 garlic clove
- 3 pinches fine sea salt
- 550 g pumpkin flesh, diced (1 cm)
- 15 g honey
- 2 pinches ground black pepper, or to taste
- 200 g fresh baby spinach
- 40 g whipping cream
- 2 large eggs
- 15 cherry tomatoes, halved
- 200 g feta cheese, diced (1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1169.1 kJ / 279.4 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 22.9 g
- 脂肪
- 17.6 g
- 飽和脂肪
- 9.8 g
- 纖維
- 2 g
- 鈉
- 412.7 mg
替代食譜
Pea and Courgette Tarts
1h
Black Bean Quesadillas with Guacamole
25min
Coulibiac
2h 15min
Roasted Tomato Tart
2小時
Sweet Potato, Pecan and Blue Cheese Risotto
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Root Vegetable Gratin
1h
Vegetable Tart
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Steamed Aubergine and Ricotta Lasagne
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Green Vegetable Frittata - Frittata verde
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Butterbean and Feta Burgers
1h 30min
Milk Tart
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Fresh tomato tart
40min