
裝置與配件
Pumpkin, Feta and Caramelised Onion Tart
準備 15 分
總金額 1小時 10 分
8 portions
食材
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filo pastry8 sheets
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unsalted butter melted60 g
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red onions quartered170 g
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olive oil10 g
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balsamic vinegar10 g
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brown sugar10 g
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garlic clove1
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fine sea salt3 pinches
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pumpkin flesh diced (1 cm)550 g
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honey15 g
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ground black pepper or to taste2 pinches
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fresh baby spinach200 g
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whipping cream40 g
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large eggs2
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cherry tomatoes halved15
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feta cheese diced (1 cm)200 g
營養價值 每 1 portion
卡路里
279.4 kcal /
1169.1 kJ
蛋白質
9.1 g
脂肪
17.6 g
碳水化合物
22.9 g
纖維
2 g
飽和脂肪
9.8 g
鈉
412.7 mg