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Pumpkin, Feta and Caramelised Onion Tart
TM6 TM5 TM31

Pumpkin, Feta and Caramelised Onion Tart
4.5 (38 評分 )
免費註冊

食材

  • 8 sheets filo pastry
  • 60 g unsalted butter, melted
  • 170 g red onions, quartered
  • 10 g olive oil
  • 10 g balsamic vinegar
  • 10 g brown sugar
  • 1 garlic clove
  • 3 pinches fine sea salt
  • 550 g pumpkin flesh, diced (1 cm)
  • 15 g honey
  • 2 pinches ground black pepper, or to taste
  • 200 g fresh baby spinach
  • 40 g whipping cream
  • 2 large eggs
  • 15 cherry tomatoes, halved
  • 200 g feta cheese, diced (1 cm)
營養價值
每 1 portion
卡路里
1169.1 kJ / 279.4 kcal
蛋白質
9.1 g
碳水化合物
22.9 g
脂肪
17.6 g
飽和脂肪
9.8 g
纖維
2 g
鈉
412.7 mg

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