難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 - 6 sprigs fresh flat-leaf parsley, leaves and stalks separated
- 100 g unsalted butter, diced
- 100 g onions, quartered
- 50 g carrots, cut in pieces
- 6 shallots, halved
- 40 g plain flour
- 400 g beef stock
- 1 bouquet garni (thyme, parsley, bay leaf)
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper, to taste
- 1 sprig fresh thyme, leaves only
- 1 fresh bay leaf
- 5 black peppercorns, crushed
- 500 g red wine
- 1 Tbsp beef jus
- 1 Tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 775 kJ / 187 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 7 g
- 脂肪
- 14 g
- 纖維
- 1 g
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