裝置與配件
Salmon Kabsa
準備 10 分
總時間 35 分
6 portions
食材
-
basmati rice250 g
-
water1000 g
-
garlic cloves6
-
onions quartered160 g
-
olive oil30 g
-
baharat spice mix2 tsp
-
ground turmeric½ tsp
-
ground cumin1 tsp
-
tomatoes quartered150 g
-
tomato purée10 g
-
fresh chilli (非必選) deseeded and cut in pieces1
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
white fish fillets, skinless, cut in pieces (2-3 cm)fresh salmon fillets, skinless cut in pieces (2-3 cm)600 g
-
dried limes pierced with a knife2
-
cinnamon stick1
-
cardamom pods4
-
cloves4
-
toasted pine nuts for garnishing15 g
-
fresh coriander leaves only, finely chopped, for garnishing5 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
466.5 mg
蛋白質
25.3 g
卡路里
1941.9 kJ /
464.1 kcal
脂肪
21.7 g
纖維
4.2 g
飽和脂肪
4.1 g
碳水化合物
42.7 g
您可能也會喜歡...
Salmon Burger
2小時 20 分
Prawn and Sweet Potato Fritters
1小時
Cuban-spiced Salmon with Tomato Avocado Salsa
30 分
Crispy Fish Sandwiches with Honey Lime Slaw
40 分
Salmon en Croute with Lemon Risotto
45 分
Seafood Korma
40 分
Suya Beef Skewers
45 分
Dairy-free Seafood Risotto
45 分
Pollock and Spinach Lasagne
1小時
Seafood Stew with Coconut Milk
35 分
Salmon and Courgette en Croute
1小時
Fish Stew
45 分