裝置與配件
Spanish Seafood Rice
準備 25 分
總時間 1小時 25 分
4 portions
食材
-
olive oil85 gram
-
garlic clove1
-
squid, whole, medium cut in pieces (2 cm)300 gram
-
prawn, raw, large, unpeeled8
-
white wine200 gram
-
water350 gram
-
mussel, fresh, cleaned500 gram
-
brown onion, cut in pieces (2 cm)Spanish onion cut in pieces (2 cm)200 gram
-
garlic clove sliced2
-
paprika, smoked, ground1 teaspoon
-
saffron thread1 pinch
-
tomato purée50 gram
-
red pepper flakeschoricero pepper pulp1 teaspoon
-
rice, white, short-grain300 gram
-
salt to taste1 - 2 pinch
難易度
簡單
營養價值 每 1 portion
鈉
556.6 mg
蛋白質
34.2 g
卡路里
2985.7 kJ /
713.6 kcal
脂肪
25.6 g
纖維
1.3 g
飽和脂肪
3.9 g
碳水化合物
74.6 g
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