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Spanish Seafood Rice
無評分
準備 25 分
總時間 1小時 25 分
4 portions
免費註冊

食材

  • olive oil
    85 gram
  • garlic clove
    1
  • squid, whole, medium cut in pieces (2 cm)
    300 gram
  • prawn, raw, large, unpeeled
    8
  • white wine
    200 gram
  • water
    350 gram
  • mussel, fresh, cleaned
    500 gram
  • Spanish onion cut in pieces (2 cm)
    200 gram
    brown onion, cut in pieces (2 cm)
  • garlic clove sliced
    2
  • paprika, smoked, ground
    1 teaspoon
  • saffron thread
    1 pinch
  • tomato purée
    50 gram
  • choricero pepper pulp
    1 teaspoon
    red pepper flakes
  • rice, white, short-grain
    300 gram
  • salt to taste
    1 - 2 pinch

難易度

簡單

營養價值 每 1 portion

鈉 556.6 mg
蛋白質 34.2 g
卡路里 2985.7 kJ / 713.6 kcal
脂肪 25.6 g
纖維 1.3 g
飽和脂肪 3.9 g
碳水化合物 74.6 g

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