裝置與配件
Asparagus, Broccoli and Mushroom Rice
準備 10 分
總時間 55 分
4 portion
食材
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (非必選)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
難易度
簡單
營養價值 每 1 portion
鈉
609 mg
蛋白質
10.4 g
卡路里
1486.5 kJ /
355.3 kcal
脂肪
6.9 g
纖維
11.6 g
飽和脂肪
1.4 g
碳水化合物
71.3 g
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