裝置與配件
Salmon and Mushroom Rice
準備 15 分
總時間 1小時
4 portion
食材
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
fish stock cube (for 0.5 l)1
-
paprika, sweet, smoked (非必選)1 teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
-
salmon fillet, fresh, skinless cut in pieces (2-3 cm)250 gram
難易度
簡單
營養價值 每 1 portion
鈉
638.8 mg
蛋白質
21.5 g
卡路里
1967.2 kJ /
470.2 kcal
脂肪
15.2 g
纖維
11.1 g
飽和脂肪
3.4 g
碳水化合物
68.3 g
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