裝置與配件
High Protein Hot Pockets
準備 30 分
總時間 50 分
2 portions
食材
-
plain flour200 g
-
Greek yoghurt200 g
-
onion powder3 tsp
-
garlic powder2 tsp
-
fine sea salt plus 1-2 pinches2 tsp
-
olive oil20 g
-
bacon lardons80 g
-
medium eggs3
-
ground black pepper to taste
-
mozzarella100 g
-
fresh chives finely chopped, to taste
難易度
簡單
營養價值 每 1 portion
鈉
1919.1 mg
蛋白質
44.8 g
卡路里
4094.7 kJ /
978.7 kcal
脂肪
61.1 g
纖維
3.6 g
飽和脂肪
16.9 g
碳水化合物
94.2 g
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